Mental Health

Learn about sleep disorders, causes, and the impact it has on your general health. Treatment options available and best sleeping practices.

PSTD healing process sometimes need a medication treatment. Therapist play a key role in your recovery. Find out more about PSTD and how to recover from it

Managing stress is one of the key ways that everyone need to adopt in order to live a healthy lifestyle. Find out how to handle stress & everything you need to know.

Health benefits of yoga are countless & include managing stress, managing emotions, improving sleep, & creating activities that add to the overall health of a person.

Mental health is an important aspect of human development that need to be addressed. Here are some of the tips to keep mental health in check.

Depression is a syndrome that makes someone consistently feel sad and lose interest in things they love. Here is what you need to know.

Learn a unique meditation method to completely eliminate the fundament roots of the mind. The benefits are immense to your mental health

Eating disorders are not a lifestyle choice. No individual is making a conscious decision to treat his or her body poorly.

How to Drug abuse can be overcome within few months of accepting to change.

Food addiction is real. It’s very common among most of the population, including both children and adults. But how do you overcome it?